WE ARE TRUE DEFINITION OF WHAT WE EAT. Your diet is a bank account ,Good food choices are good investments . A healthful diet typically includes nutrient-dense foods from all major food groups, including lean proteins, whole grains, healthy fats, and fruits and vegetables of many colours. Healthful eating also means replacing foods that contains trans fats, added salt, and sugar with more nutritious options. Healthy eating doesnt have to be overly complicated. If you feel overwhelmed all the conflicting nutrition an diet advice out there, youre not alone.The truth is that,while some specific foods or nutrients have been shown to have a beneficial effect on mood,its your overall dietry pattern that is most important.The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.Eating food that is as close as possible to the way nature made it can make a huge difference to the way you think,look, and feel.